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Blog2019-11-20T14:46:05-07:00

It’s Time For Grit

The idea of grit is incredibly relevant right now.  Every aspect of our lives is being tossed around.  We are all trying to find the path to a new normal or at least a temporary new normal.  All of a sudden we are learning that our habits are not unflappable, our mindfulness is shakable, [...]

Learning To Walk

In my last dance lesson we literally just walked. I took step after step for one hour.  Dancing, like most things in life, comes to mastering the basics. The basic of all basics is taking one step that leads to the next step.  When you can master that basic, well then you can start [...]

My Body Is a-Changin’

This last week I have been getting a lot of running “memories” via my Facebook feed.  I love to see the pictures of my past running events and the amazing time spent with friends throwing down miles and creating memories.  What I also noticed in those pictures was my body. I realized how much [...]

Is Sexy A Four Letter Word?

I am going to be honest, S-E-X-Y is a complicated word for me.  I don’t think I am alone in my discomfort. I think a lot of women have discomfort with “sexy” and I think our discomfort fueled much of the discussion, backlash, support  and sheer energy exerted after the JLo and Shakira Super [...]

Picture of Beauty

This week I have been thinking a lot about how I perceive things and how those perceptions shape my beliefs.  I have been on a journey to understand my spirituality and what that means to me. As part of this journey I have started to explore my perceptions and my beliefs related to God, [...]

I Admit It, I Am Incompetent

Being considered stupid or incompetent ruffles my feathers.  If I were to list the top things I don’t want to be, incompetent would be at the top of the list. It makes me cringe thinking anyone would think I am incompetent.  I think we all have a word like that, it could be greedy, [...]

Faking It

I have a confession to make.  Sometimes I fake it.  I must admit that the idea of “faking it” rubs me the wrong way.  It seems disingenuous and insincere. I like to think of myself as authentic and real.  But as illogical as it may sound, I have learned that if I strive to [...]

A New Routine For Mistakes

Lately, I’ve been thinking about mistakes.  It’s a relevant topic for me since I am learning new dance routines!  Believe me, making mistakes is not new to me.  I make mistakes of varying size and consequence on a consistent basis.  And I must say that I am good at deconstructing my mistakes, attempting to [...]

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